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Yoga @ The Hideout

  • The Hideout 201 North Braddock Avenue Pittsburgh, PA, 15208 United States (map)

Yin and Flow :
During this class we will explore the yin and the yang of yoga. Power and Yin are opposites in their approaches, but both serve our bodies in different respects. The power portion of class will focus on bringing heat into the body and include some fun and playful poses. The slower Yin portion will hold long into stretches, activating soft tissues and creating deeper release and longer lasting flexibility. This will be a perfect class for all levels

tickets available at www.hideout87.com

Later Event: April 30
Arm Balance Workshop - Moonglow Yoga